Heartworks Stress Management Center

We are in the process of updating our site, so not all of our information is currently available.  Thank you for your patience. 

This is one of those very big picture columns. Sometimes we just have to get above it all to see what in the world is going on. So – if you can handle some broad strokes – bear with me.....
... read more

“The HeartMath program has helped bring me to a whole new way of being, guided and enhanced through John's experience and expertise. I can say it is bringing about a positive change in the way I "choose" to live life.” Deb...more Testimonials

At Heartworks Stress Management Center we do one thing. We teach attention skills.

Attention skills are foundational to creating a life that is healthy and brings forth our uniquely individual gifts amidst a true passion for living.

Compromised attention skills are the common denominator of a variety of challenges:

Common stress
Post traumatic stress disorder
Anxiety disorder
Memory loss
Executive ear
Depression
The broad range of disease

Functional somatic syndromes
Addiction
ADD and ADHD
Auditory processing disorders
Sensory integration disorders
Autism spectrum disorders
Vision disorders

While many causes contribute to these conditions, none is ultimately treatable without the development of attention skills. At HeartWorks, we accelerate the learning process by using computer based biofeedback, visual skills training, and music based auditory stimulation technologies, all of which may be used at home in combination with HeartWorks' clear and concise coaching support.

Scientific research now strongly suggests that the skill of paying attention in the heart is the key to managing stress and supporting peak performance.

At HeartWorks, we show you how.