Heartworks Stress Management Center

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Wednesday Night Meditation

Psychotherapy has long dealt with a condition called “dissociation,” in which we lose memory of traumatic events that occurred in the past, or in which we withdraw our awareness from unpleasant ongoing experience so that we no longer have to participate in the present. It is not hard to see tuning out the ears and defocusing our eyes as ways in which we “dissociate” a reality with which we are uncomfortable.
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“The HeartMath program has helped bring me to a whole new way of being, guided and enhanced through John's experience and expertise. I can say it is bringing about a positive change in the way I "choose" to live life.” Deb...more Testimonials

At Heartworks Stress Management Center we do one thing. We teach attention skills.

Attention skills are foundational to creating a life that is healthy and brings forth our uniquely individual gifts amidst a true passion for living.

Compromised attention skills are the common denominator of a variety of challenges:

Common stress
Post traumatic stress disorder
Anxiety disorder
Memory loss
Executive ear
Depression
The broad range of disease

Functional somatic syndromes
Addiction
ADD and ADHD
Auditory processing disorders
Sensory integration disorders
Autism spectrum disorders
Vision disorders

While many causes contribute to these conditions, none is ultimately treatable without the development of attention skills. At HeartWorks, we accelerate the learning process by using computer based biofeedback and music based auditory stimulation technologies that may be used at home, accompanied by clear and concise coaching support.

Scientific research now strongly suggests that the skill of paying attention in the heart is the key to managing stress and supporting peak performance.

At HeartWorks, we show you how.